With a regular sex you can increase your life espectancy but there is one very important condition – only with your own longterm partner.
According to the stats there was no husband that died during making love with his own wife. On the other hand there is no shortage of cases of men punished by the heart attack or stroke while having an affair.
Scale for the sexual activity
According to Dr. Jaroslav Hovorka in his published book „Cesta do stáři“ (Path to the old age) there is a scale:
around 20 years old | 250 x year |
Up to 30 years old | 150 x |
Up to 40 years old | 110 x |
Up to 50 years old | 90 x |
Over 50 years old | 60 x |
Sex releases several hormones in the body, increases intimacy and bonding, and works against loneliness and depression. According to some studies frequent orgasms (about 100 per year) can increase life expectancy by 3-8 years.
I guess there is no need for more encouragement J
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